Items filtered by date: July 2023

Shoes are worn to protect the feet. Many working environments call for extra attention to be paid to the type of shoes that are worn during the workday. This is crucial in keeping the feet safe, as they can be exposed to dangerous circumstances. These can range from falling items to slipping on spills. Additionally, many people stand for the majority of the day, and this can put stress on their feet. Foot fatigue is common after a day’s work, and it is helpful if it is addressed. It may happen as a result of wearing shoes that do not fit well, which may cause the foot muscles to become tired. Research has indicated that lacerations, sprains and punctures account for about 10 percent of disabling injuries. The severity of these injuries may be reduced when boots are worn that have a steel toe. If you are interested in learning more about foot protection during the workday, it is suggested that you confer with a podiatrist who can answer any questions you may have.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Matthew Fillipi, DPM from Practice. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in East Longmeadow, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many foot conditions can be avoided when everyday foot care routines are practiced. These can consist of wearing shoes that fit correctly, and ensuring there is adequate room for the toes to move freely in. It is beneficial to avoid wearing high heels which may help to prevent painful conditions such as Morton’s neuroma and bunions from developing. Additionally, it is helpful to begin the day by washing and drying the feet thoroughly, followed by applying a good moisturizer. Trimming the toenails straight across while leaving the nail slightly longer than the tips of the toes may help to prevent an ingrown toenail from forming. Many people enjoy stretching their feet. A popular massaging stretch can be done by rolling the sole of the foot on a tennis ball, which may help to maintain proper circulation. If you would like more information about everyday foot care practices, it is suggested that you consult with a podiatrist who can provide you with useful information.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Matthew Fillipi, DPM from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in East Longmeadow, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Certain foot conditions are prevalent among pregnant women. There are several reasons this can happen, including the extra weight that is gained during this time. Flat feet can be common, as a result of the additional pressure the feet must endure. The heels may become painful for the same reason, and wearing appropriate footwear may help to alleviate this condition. Swollen ankles, or edema is a common complaint among pregnant women. The fluids tend to collect in the ankles and feet, and it is helpful to elevate them as often as possible. Hormonal changes may be responsible for a hot or burning sensation in the feet and may increase when the woman is fatigued. Relief from many symptoms can be found when the correct shoes are worn, and it can help to participate in a gentle exercise routine. If you have foot pain while pregnant, it is suggested that you visit a podiatrist who can offer you additional relief options. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Matthew Fillipi, DPM from Practice. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in East Longmeadow, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The painful condition that is known as arthritis affects the joints in the body, and the feet are no exception. The most common type of arthritis is known as osteoarthritis, and can occur from wear and tear in the joints. The feet are often taken for granted until they become painful. Arthritis is a condition that can cause foot pain, and happens when the joints become inflamed. The area where two bones connect is referred to as a joint, and arthritis can happen to one or more of the 33 joints that are found in each foot. Some of the early symptoms people can experience can consist of stiffness, redness, and the affected area can be swollen and warm when touched. Gout is another form of arthritis that has sudden symptoms, and is generally felt overnight. This type of gout is caused by having excess uric acid in the blood, and effective prevention methods can include drinking plenty of water, and eating foods that are healthy. Treatment methods for different types of arthritis may include taking herbal supplements, or prescription medicine. If you have arthritis in your feet, it is strongly suggested that you contact a podiatrist who can expertly diagnose and promote quality arthritic foot care. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Matthew Fillipi, DPM from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in East Longmeadow, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.